I believe in the 7 dimensions of wellness- physical, emotional, spiritual, social, intellectual, vocational, and environmental and the idea that all these dimensions intertwine.  When you elevate one of these areas in your life, your overall wellness improves. When you embark on a holistic journey to achieve balance in all these areas you can wake up to the life you are called to enjoy. 

When we work together, we will take a holistic approach to achieve wellness and health goals, starting with nutrition and how you fuel your body. I will coach you step-by-step to help you make goals that are achievable and will provide lasting and sustainable change.